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  • Delayne Martin

Weeknight One Pan Meals

Updated: May 31, 2022

All month long we have been giving you ideas to make the school/work routine more balanced. It's been a few years since my kids were at home, but I remember how hectic getting dinner on the table before we all had "snacked" ourselves full. This blog will give you 5 weeknight meals that are simple and quick from prep to table. An easy way to use these recipes is to designate one night a week and sheet or one-pan meals. Even if one isn't to your liking you have a month's worth of weekly meals. Chicken and Gnocchi with Broccoli 35 min 6 servings I use gnocchi in place of plain potatoes for a different take on the starch. This Chicken and Gnocchi recipe is simple because you don't have to cook the gnocchi. As with all our recipes you can mix in any vegetables you choose.


35 min 6 servings

Cod is a great choice when looking for a fish option. It is high in protein, omega-3, and B12. Cod is also low in calories. It is topped with olive tapenade. You can purchase tapenade already prepared in the deli section of your local grocery store or make your own with a food processor.


30 min 4 servings

Cashew chicken is a favorite Chinese dish that doesn't have to be complicated. By using fresh ingredients and making the sauce yourself you control the amount of salt. You can substitute zoodles instead of rice.


30 min 6 servings

Chicken Fajitas are always a crowd-pleaser. You can make a batch of the seasoning mix and always have it on hand.

50 min 8 servings

We love breakfast for dinner and this one-skillet meal hits the spot. We prefer to use seasonal vegetables when they are available, but frozen varieties work just as well. I like to use white cheese, but you can add your favorite cheese or use a cheese blend.


Keep checking back with us on social media. Each Monday we post new recipes followed by Quick Tip Tuesday. Wednesdays are dedicated to the products we love and use in our daily lives. Of course, Thursdays are reserved for blogs, and Friday will be the day we share a new highlight of North Carolina wineries. Follow us on Instagram and Twitter!





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